A second mechanism of injury identified is valgus collapse of the knee during sport. Without the proper strength and technique to minimize these forces, injury can occur. This transfer of energy allows basketball players to transition from defense to offense quicker, get more rebounds, and recover from pump fakes. The ability to land from a jump not only allows elite athletes to stay healthy, but to excel at their sport. These numbers should be dropping with all of this training…so why do these injuries keep happening? Is there something that we are missing with our approach?īefore we address innovative solutions, lets quickly touch on the common themes present in how these ACL tears and re-tears normally occur. 1 Every year there is more and more research supporting training programs that work on strength, stability, balance, coordination, etc. This is especially true for high school basketball players, as many only have a few short seasons to express their athletic potential on the court.Įvery year in the United States, anywhere from 100,000 to 250,000 ACL injuries occur, many of these requiring surgery and subsequent therapy, training, and recovery for the athlete to return to their sport or activity. While I thought sprinting fast, jumping high, and expressing power were all superior traits, I tend to agree more and more with his wisdom the older I get and the more I work with athletes. My dad pressed this saying into my head when I was young, and he repeats it all the time.

Players wplayed ith acl tear